Barefoot running is simply running without shoes.
Barefoot running is involved with a forefoot strike rather than a heel strike. This gait is less jarring on the body and easier on the joints.
Awesome picture.
By: gfprovo on April 3, 2010 at 4:41 am
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Awesome picture.
By: gfprovo on April 3, 2010
at 4:41 am